Less Fat is best for health
Originally posted on Uncrunched:
Liz Welch at Inc. Magazine interviewed me in 2010 as part of her regular “The Way I Work” series. I had just moved to Seattle as part of my overall goal of (occasionally) detaching myself Silicon Valley.
In the article I talk about my erratic sleep patterns and my overall weight gain – some 50 pounds since I started TechCrunch in 2005.
In the year since I visited a sleep center and began focusing on getting enough sleep at regular hours. After a year of that my life has changed dramatically for the better. But the weight just kept creeping up. In the late summer 2011 I was a good 70 pounds heavier than I was when I started TechCrunch. And probably 90 pounds over my ideal weight.